Swinley 30 March 
2014/03/30 09:01 - 11:34 ／ UK Swinley Forest
| Total distance: | 20.18 | km | Trip time: | 2:33'11 | Average speed: | 12.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 323 | m | Elapsed time: | 1:36'04 | Total calories: | 195 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Swinley 30 March
- UK・Swinley Forest 2014/03/30 09:01 - 11:34
-
[Trip time] 2:33'11
[Total distance] 20.18km
[Average speed] 12.8km/h [Ascending altitude] 323m [Total calories] 195kcal
[Tags]
Paul Cope
（
Male /
UK ）
0
0
Paul Cope
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