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妙見山 Public

2017/05/07 14:24 - 15:27 / Japan 妙見山

STEALTH10(GL10)

Total distance: 15.84 km Trip time: 1:02'14 Average speed: 16.7 km/h
Ascending altitude: 607 m Elapsed time: 0:55'27 Total calories: 156 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

妙見山

  • Japan・妙見山  2017/05/07 14:24 - 15:27
  • [Trip time] 1:02'14 [Total distance] 15.84km
    [Average speed] 16.7km/h [Ascending altitude] 607m [Total calories] 156kcal
    [Tags] Road bike

風が少し強かったのですが、逆に気持ちよく、多くのライダーにも会い、ランを楽しんでいた模様です。

Bike used in this trip
canyon ULTIMATE CF SL 9.0

お決まりのコース。クロスバイク→ロードバイクと。年齢的に瞬発力は期待できないので、持久力で頑張らねば。

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tamachan
( Male / Japan )

歳のせいか、昔ほどパワーが出ません。 初心者です。 大阪、兵庫を中心に楽しみながらゆっくり走ってます。

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