Do you send a friend request to KevlarHeart?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

KevlarHeart's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Soundview/Cushman/Garden Loop 2 Public

2017/05/31 14:37 - 15:42 ／ USA White Plains, NY

STRADA SMART(RD500B)

Total distance: 21.58 km Trip time: 1:05'22 Average speed: 21.3 km/h
Ascending altitude: 233 m Elapsed time: 1:00'54 Total calories: 454 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Soundview/Cushman/Garden Loop 2

  • USA・White Plains, NY　 2017/05/31 14:37 - 15:42
  • [Trip time] 1:05'22 [Total distance] 21.58km
    [Average speed] 21.3km/h [Ascending altitude] 233m [Total calories] 454kcal
    [Tags] Road bike, Training, Afternoon

Concentrating on keeping cadence for all inclines and controlling descents. It was Bigly Good

Bike used in this trip
LifeTaker

2011 Specialized Allez Sport Ultegra Gruppo. Gator skins 700 x 23C. Shimano RS500 wheels

View other bikes
Photo

KevlarHeart
（ Male / USA ）

Former world traveler, now a local yokel

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel