Newberg River Run
2017/02/18 13:33 - 15:57 / USA Wilsonville, OR
Total distance: | 48.75 | km | Trip time: | 2:24'02 | Average speed: | 21.8 | km/h | |
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Ascending altitude: | 475 | m | Elapsed time: | 2:11'44 | Total calories: | 784 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
lango6
(
Male /
USA )