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Home to QT on State Line Public

2017/06/21 14:54 - 16:59 / USA Kansas City, MO

STEALTH50(GL50)

Total distance: 42.16 km Trip time: 2:05'00 Average speed: 23.3 km/h
Ascending altitude: 457 m Elapsed time: 1:43'17 Total calories: 915 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Home to QT on State Line

  • USA・Kansas City, MO  2017/06/21 14:54 - 16:59
  • [Trip time] 2:05'00 [Total distance] 42.16km
    [Average speed] 23.3km/h [Ascending altitude] 457m [Total calories] 915kcal
    [Tags] CX, Training, City

Originally thought I would go out to work, but it was getting late. Decided to return after stop at QT.

Bike used in this trip
Fuji 2009 Cross Pro

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tgoodlt
( Male / USA )

Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.

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