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Daily Bike Exericse Public

2014/04/19 09:12 - 10:01 / Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 23.97 km Trip time: 0:49'21 Average speed: 29.3 km/h
Ascending altitude: 111 m Elapsed time: 0:49'21 Total calories: 490 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen  2014/04/19 09:12 - 10:01
  • [Trip time] 0:49'21 [Total distance] 23.97km
    [Average speed] 29.3km/h [Ascending altitude] 111m [Total calories] 490kcal
    [Tags]

Heartbeat at 133bpm after 24.12km route. Will be changing to clipless pedal this afternoon. Hope to do faster from Monday onwards.

Bike used in this trip
Joseph

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Joseph
( Male / Hong Kong )

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