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Pancake Casual Ride Public

2017/07/13 08:59 - 13:18 ／ Canada Parksville

STEALTH10(GL10)

Total distance: 28.54 km Trip time: 4:18'39 Average speed: 14.7 km/h
Ascending altitude: 272 m Elapsed time: 1:45'26 Total calories: 248 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Pancake Casual Ride

  • Canada・Parksville　 2017/07/13 08:59 - 13:18
  • [Trip time] 4:18'39 [Total distance] 28.54km
    [Average speed] 14.7km/h [Ascending altitude] 272m [Total calories] 248kcal
    [Tags]

14 Casuals (Les, Myrle, James, Bonnie, Dave, Rob, Ethel, Linda M, Norma, Stan, Daphne, Larry, Cheri & myself)

Bike used in this trip
Trek 7500

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Gilles L Gratton
（ Male / Canada ）

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