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朝練 Public

2017/08/09 05:53 - 10:28 ／ Japan 荒川サイクリングロード

PADRONE SMART (PA500B)

Total distance: 56.86 km Trip time: 4:35'10 Average speed: 19.3 km/h
Ascending altitude: 737 m Elapsed time: 2:58'51 Total calories: 754 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

朝練

  • Japan・荒川サイクリングロード　 2017/08/09 05:53 - 10:28
  • [Trip time] 4:35'10 [Total distance] 56.86km
    [Average speed] 19.3km/h [Ascending altitude] 737m [Total calories] 754kcal
    [Tags] Road bike, Training, Riverside

Bike used in this trip
RL8

持病を労りながらのマッタリポタがメインです♪

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飛翔
（ Male / Japan ）

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