2017チームＫ練その２ 
2017/08/11 07:38 - 12:56 ／ Japan 東千歳～川端～由仁～長沼
| Total distance: | 112.81 | km | Trip time: | 5:18'06 | Average speed: | 28.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 902 | m | Elapsed time: | 3:54'08 | Total calories: | 439 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2017チームＫ練その２
- Japan・東千歳～川端～由仁～長沼 2017/08/11 07:38 - 12:56
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[Trip time] 5:18'06
[Total distance] 112.81km
[Average speed] 28.5km/h [Ascending altitude] 902m [Total calories] 439kcal
[Tags] Road bike, Training
５名でそれなりのペースではしりましたよ。
後半のパレットの丘手前から脚つっちゃいました。
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- ルイガノＧＥＮＮＩＸ Ｒ１
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moto_zoh
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yazy
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