BHMC朝連 
2014/05/04 06:54 - 12:32 ／ Japan 豊田市
| Total distance: | 100.35 | km | Trip time: | 5:37'29 | Average speed: | 25.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1376 | m | Elapsed time: | 3:53'25 | Total calories: | 1995 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
BHMC朝連
- Japan・豊田市 2014/05/04 06:54 - 12:32
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[Trip time] 5:37'29
[Total distance] 100.35km
[Average speed] 25.7km/h [Ascending altitude] 1376m [Total calories] 1995kcal
[Tags] Road bike
BHMC朝練
元町スタート～勘八～広瀬～大正村まで
山を２本上る練習
Uターン後、小渡から亀さんチーム６人でスタート。
悟さん・彰さん・平まっちゃんの４人でまわし無事にゴール。
久し振りに最後まで走り切れて良い練習になった。
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- マドン７
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