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Training Nov 08 2017 Public

2017/11/08 06:46 - 07:16 / USA Fleming Island, FL

STEALTH evo+(GL51)

Total distance: 14.22 km Trip time: 0:30'14 Average speed: 28.1 km/h
Ascending altitude: 118 m Elapsed time: 0:29'48 Total calories: 261 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training Nov 08 2017

  • USA・Fleming Island, FL  2017/11/08 06:46 - 07:16
  • [Trip time] 0:30'14 [Total distance] 14.22km
    [Average speed] 28.1km/h [Ascending altitude] 118m [Total calories] 261kcal
    [Tags] Road bike

5 ; Warming Up
5 ; I14 / 90rpm
2 ; Rest
5 ; I14 / 90rpm
3 ; Rest
5 ; O21 / 90rpm
5 ; Cool Down

Bike used in this trip
KESTREL Legend

Purchased at Florida

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Masumi
( Male / Japan )

Fun ride in weekend!!

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