work 
2014/05/17 08:05 - 19:01 ／ UK irvine/saltcoats
| Total distance: | 14.11 | km | Trip time: | 10:55'58 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 89 | m | Elapsed time: | 0:37'06 | Total calories: | 225 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
work
- UK・irvine/saltcoats 2014/05/17 08:05 - 19:01
-
[Trip time] 10:55'58
[Total distance] 14.11km
[Average speed] 22.5km/h [Ascending altitude] 89m [Total calories] 225kcal
[Tags]
fell off bike at bridge in irvine(around the corner to fast) lol but sore
-
- cube attention comt
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Allan Welsh
（
Male /
UK ）
0
0
David Toner
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