正月ライド 
2018/01/01 14:20 - 15:23 ／ Japan 岡山
| Total distance: | 21.35 | km | Trip time: | 1:03'00 | Average speed: | 22.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 230 | m | Elapsed time: | 0:53'58 | Total calories: | 298 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
正月ライド
- Japan・岡山 2018/01/01 14:20 - 15:23
-
[Trip time] 1:03'00
[Total distance] 21.35km
[Average speed] 22.9km/h [Ascending altitude] 230m [Total calories] 298kcal
[Tags]
hirokoba
（
Male /
Japan ）
2014年度から腰痛予防にロードバイクを始めました。よろしくお願いします。
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hirokoba
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