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稲毛～成田 Public

2018/03/10 10:19 - 13:20 ／ Japan 千葉

STRADA SMART(RD500B)

Total distance: 34.38 km Trip time: 3:00'44 Average speed: 16.8 km/h
Ascending altitude: 942 m Elapsed time: 2:04'18 Total calories: 426 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

稲毛～成田

  • Japan・千葉　 2018/03/10 10:19 - 13:20
  • [Trip time] 3:00'44 [Total distance] 34.38km
    [Average speed] 16.8km/h [Ascending altitude] 942m [Total calories] 426kcal
    [Tags] Road bike

久しぶりの中距離ライド、
ブランクと運動不足、体重増加、緩く長く続く上りと下りが相まって、
距離のわりにお尻が完全に割れました…(´・ω:;.:...

Bike used in this trip
CAAD10

ESCAPE R3に続き、二台目となるスポーツ自転車のロードバイク 2014年09/06に購入

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Applet
（ Male / Japan ）

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