200km美唄ブルベ対策 練習4日目 
2018/05/12 08:01 - 15:44 ／ Japan 北長沼～由仁～岩見沢
| Total distance: | 135.01 | km | Trip time: | 7:43'06 | Average speed: | 22.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1199 | m | Elapsed time: | 5:53'06 | Total calories: | 1211 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
200km美唄ブルベ対策 練習4日目
- Japan・北長沼～由仁～岩見沢 2018/05/12 08:01 - 15:44
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[Trip time] 7:43'06
[Total distance] 135.01km
[Average speed] 22.1km/h [Ascending altitude] 1199m [Total calories] 1211kcal
[Tags]
200km美唄ブルベ対策 後半のアップダウンポイントを試走
激坂は無いものの地味に上り坂が続き、体力・気力を失わせるかも
踏ん張りどころですねぇ～
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yazy
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