上磯ダムポタリング 
2017/10/08 09:21 - 14:55 ／ Japan 木古内～北斗市
| Total distance: | 75.08 | km | Trip time: | 5:34'33 | Average speed: | 21.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 708 | m | Elapsed time: | 3:16'38 | Total calories: | 1169 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
上磯ダムポタリング
- Japan・木古内～北斗市 2017/10/08 09:21 - 14:55
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[Trip time] 5:34'33
[Total distance] 75.08km
[Average speed] 21.6km/h [Ascending altitude] 708m [Total calories] 1169kcal
[Tags]
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キャプテンカズ
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