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Osan Run/swim/run Public

2014/06/12 18:00 - 18:59 / Korea Osan AB, South Korea

STEALTH50(GL50)

Total distance: 3.85 km Trip time: 0:58'47 Average speed: 4.3 km/h
Ascending altitude: 99 m Elapsed time: 0:49'40 Total calories: 321 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Osan Run/swim/run

  • Korea・Osan AB, South Korea  2014/06/12 18:00 - 18:59
  • [Trip time] 0:58'47 [Total distance] 3.85km
    [Average speed] 4.3km/h [Ascending altitude] 99m [Total calories] 321kcal
    [Tags] Running, Training, Summer

Run from Turumi lodge to base swimming pool, swam around 1000m, and then ran back

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coldsmoke4evr
( USA )

I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.

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