荒サイ 
2018/07/08 12:34 - 16:32 ／ Japan 荒サイ
| Total distance: | 48.57 | km | Trip time: | 3:57'53 | Average speed: | 17.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 308 | m | Elapsed time: | 2:46'08 | Total calories: | 259 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒サイ
- Japan・荒サイ 2018/07/08 12:34 - 16:32
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[Trip time] 3:57'53
[Total distance] 48.57km
[Average speed] 17.2km/h [Ascending altitude] 308m [Total calories] 259kcal
[Tags] MTB
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- クワハラ ラジッド
２０１５年完成。９速デオーレ仕様。
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あべそう
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荒サイをメインに走ってます。
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nossy59
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