reccie for Thursday ride 
2018/07/10 09:29 - 13:41 ／ UK Llanystumdwy
| Total distance: | 46.49 | km | Trip time: | 4:11'45 | Average speed: | 14.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 665 | m | Elapsed time: | 2:57'52 | Total calories: | 484 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
reccie for Thursday ride
- UK・Llanystumdwy 2018/07/10 09:29 - 13:41
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[Trip time] 4:11'45
[Total distance] 46.49km
[Average speed] 14.9km/h [Ascending altitude] 665m [Total calories] 484kcal
[Tags]
Reccie for Thursday's ride going to make the longer section in the afternoon and cut out a few hills
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SimonD
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