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荒サイ Public

2018/07/22 12:44 - 17:51 / Japan 荒サイ

STEALTH10(GL10)

Total distance: 55.14 km Trip time: 5:06'17 Average speed: 16.2 km/h
Ascending altitude: 545 m Elapsed time: 3:28'33 Total calories: 275 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

荒サイ

  • Japan・荒サイ  2018/07/22 12:44 - 17:51
  • [Trip time] 5:06'17 [Total distance] 55.14km
    [Average speed] 16.2km/h [Ascending altitude] 545m [Total calories] 275kcal
    [Tags] MTB

荒サイ MTBで葛西橋までのサイクリング。行は向かい風が強かった。
家についてからこれまで最大級のあしのつり。もうあんな痛み嫌だ。何かしら対策しないと。

Bike used in this trip
クワハラ ラジッド

2015年完成。9速デオーレ仕様。

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あべそう
( Male / Japan )

荒サイをメインに走ってます。

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