Daily Bike Exericse 
2014/06/21 18:01 - 18:49 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.07 | km | Trip time: | 0:48'25 | Average speed: | 29.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 117 | m | Elapsed time: | 0:48'22 | Total calories: | 506 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/06/21 18:01 - 18:49
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[Trip time] 0:48'25
[Total distance] 24.07km
[Average speed] 29.9km/h [Ascending altitude] 117m [Total calories] 506kcal
[Tags] Road bike
Temp at 28.9 Deg C with humidity at 89%. 1st evening ride at 1800hrs. Managed to finish 24.23km route at 48mins after minusing the time take to give way to traffic. Good exercise ride.
-
- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
royalden1
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