2018.10 Kidsｲﾍﾞﾝﾄ足慣らし 
2018/10/13 07:46 - 14:14 ／ Japan 北広島～東千歳～恵み野
| Total distance: | 100.4 | km | Trip time: | 6:28'25 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 991 | m | Elapsed time: | 4:31'43 | Total calories: | 1209 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2018.10 Kidsｲﾍﾞﾝﾄ足慣らし
- Japan・北広島～東千歳～恵み野 2018/10/13 07:46 - 14:14
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[Trip time] 6:28'25
[Total distance] 100.4km
[Average speed] 22.2km/h [Ascending altitude] 991m [Total calories] 1209kcal
[Tags]
kidsイベント前日の足慣らし、Nagaokaさんと一緒に100ｋｍライド
身体が鈍っていたので結構効きました(;´Д｀)
さあ明日も頑張ろう！
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satoshi
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