休練 みやぎ生協白石店 
2014/06/21 07:44 - 11:53 ／ Japan 福島県
| Total distance: | 68.78 | km | Trip time: | 4:08'46 | Average speed: | 21.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 731 | m | Elapsed time: | 3:15'22 | Total calories: | 848 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
休練 みやぎ生協白石店
- Japan・福島県 2014/06/21 07:44 - 11:53
-
[Trip time] 4:08'46
[Total distance] 68.78km
[Average speed] 21.1km/h [Ascending altitude] 731m [Total calories] 848kcal
[Tags] Road bike, Training
coophimeko
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hiro
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