Littlehampton Leg Stretch! 
2014/06/29 08:12 - 18:41 ／ UK Surrey, West Sussex
| Total distance: | 229.55 | km | Trip time: | 10:29'26 | Average speed: | 25.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2750 | m | Elapsed time: | 8:52'10 | Total calories: | 1992 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Littlehampton Leg Stretch!
- UK・Surrey, West Sussex 2014/06/29 08:12 - 18:41
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[Trip time] 10:29'26
[Total distance] 229.55km
[Average speed] 25.7km/h [Ascending altitude] 2750m [Total calories] 1992kcal
[Tags]
An epic day and final long distance training ride for my mates doing the Marmotte in a weeks time. The South Downs were lumpy but the North Downs were a 1 in 7 pain in the butt!
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- Swiss Tech
Detail is everything, no compromises.
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It'sNeverToLate!
（
Male /
UK ）
I love to ride but duty calls!
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1
Ernest Pang
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