花巻-葛丸-三王海-オガール-花巻 
2014/07/05 09:20 - 15:43 ／ Japan 岩手
| Total distance: | 77.22 | km | Trip time: | 6:10'55 | Average speed: | 16.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1604 | m | Elapsed time: | 4:25'30 | Total calories: | 558 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
花巻-葛丸-三王海-オガール-花巻
- Japan・岩手 2014/07/05 09:20 - 15:43
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[Trip time] 6:10'55
[Total distance] 77.22km
[Average speed] 16.8km/h [Ascending altitude] 1604m [Total calories] 558kcal
[Tags]
車を花巻空港店に点検に出し、終わるまで走ってきました。
いつもと逆ルートです。
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- GIANT TCR COMPOSITE2
2013年4月購入
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雫石のはぁふぅほぉ
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