Pre-running the commute
2019/04/13 13:37 - 14:40 / USA Euclid, OH
Total distance: | 23.91 | km | Trip time: | 1:02'51 | Average speed: | 23.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 201 | m | Elapsed time: | 0:56'58 | Total calories: | 506 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Looks like only about a half-hour. Totally do-able.
DrewKime
(
Male /
USA )