Mid Week 22 
2019/05/15 17:28 - 19:09 ／ UK Desoroough
| Total distance: | 34.85 | km | Trip time: | 1:41'28 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 356 | m | Elapsed time: | 1:36'37 | Total calories: | 763 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mid Week 22
- UK・Desoroough 2019/05/15 17:28 - 19:09
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[Trip time] 1:41'28
[Total distance] 34.85km
[Average speed] 20.8km/h [Ascending altitude] 356m [Total calories] 763kcal
[Tags]
This was a quick 22 miles after work. Nice evening for it and the gym seems to be paying off.
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- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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