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Shorter route Public

2019/05/15 21:44 - 2019/05/20 11:03 / UK Desoroough

STEALTH50(GL50)

Total distance: 24.91 km Trip time: 109:19'09 Average speed: 20.3 km/h
Ascending altitude: 290 m Elapsed time: 1:11'13 Total calories: 559 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Shorter route

  • UK・Desoroough  2019/05/15 21:44 - 2019/05/20 11:03
  • [Trip time] 109:19'09 [Total distance] 24.91km
    [Average speed] 20.3km/h [Ascending altitude] 290m [Total calories] 559kcal
    [Tags]

Just a quickie today. Car in garage so managed to sneak an hour.

Bike used in this trip
Giant Defy1

I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).

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MuppetAlex1
( Male / UK )

I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.

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