なるしま幌合宿 
2019/07/07 09:37 - 14:18 ／ Japan 俱知安～赤井川～銭函
| Total distance: | 55.5 | km | Trip time: | 4:40'53 | Average speed: | 20.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1032 | m | Elapsed time: | 2:35'50 | Total calories: | 854 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
なるしま幌合宿
- Japan・俱知安～赤井川～銭函 2019/07/07 09:37 - 14:18
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[Trip time] 4:40'53
[Total distance] 55.5km
[Average speed] 20.2km/h [Ascending altitude] 1032m [Total calories] 854kcal
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