Yau King Lane x 3 and Island House x 4
2014/07/26 06:08 - 09:54 / Hong Kong Tai Po
Total distance: | 61.37 | km | Trip time: | 3:46'58 | Average speed: | 23.6 | km/h | |
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Ascending altitude: | 921 | m | Elapsed time: | 2:54'37 | Total calories: | 460 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |