ツールド東北２０１９ 
2019/09/15 08:06 - 16:10 ／ Japan 石巻
| Total distance: | 98.85 | km | Trip time: | 8:03'33 | Average speed: | 18.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1776 | m | Elapsed time: | 5:02'34 | Total calories: | 1004 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ツールド東北２０１９
- Japan・石巻 2019/09/15 08:06 - 16:10
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[Trip time] 8:03'33
[Total distance] 98.85km
[Average speed] 18.9km/h [Ascending altitude] 1776m [Total calories] 1004kcal
[Tags]
３回目のツールド東北、前2回は６５ｋｍ、今回は１００ｋｍ 長男坊（大学生）とともに3回目！ いつまで一緒に参加できるかな。最低でも仙台にいるあと２回は一緒にでたい。
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- pinarello gan2016
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toremori
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