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Rochester Spin Public

2014/07/27 07:22 - 09:40 / UK Rochester

STEALTH10(GL10)

Total distance: 34.64 km Trip time: 2:18'22 Average speed: 22.4 km/h
Ascending altitude: 447 m Elapsed time: 1:30'31 Total calories: 539 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Rochester Spin

  • UK・Rochester  2014/07/27 07:22 - 09:40
  • [Trip time] 2:18'22 [Total distance] 34.64km
    [Average speed] 22.4km/h [Ascending altitude] 447m [Total calories] 539kcal
    [Tags] Single-speed, Track bike, Morning

Bike used in this trip
Cannondale Capo

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konboye
( Male / UK )

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