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宮崎、綾(15KMで帰る短距離コース) Public

2019/12/21 11:36 - 12:29 / Japan 宮崎 綾

PADRONE SMART (PA500B)

Total distance: 15.8 km Trip time: 0:53'15 Average speed: 23.3 km/h
Ascending altitude: 80 m Elapsed time: 0:40'18 Total calories: 257 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

宮崎、綾(15KMで帰る短距離コース)

  • Japan・宮崎 綾  2019/12/21 11:36 - 12:29
  • [Trip time] 0:53'15 [Total distance] 15.8km
    [Average speed] 23.3km/h [Ascending altitude] 80m [Total calories] 257kcal
    [Tags] Road bike

この日は風が強かった。行きは向かい風で、抵抗に。
帰りは追い風を受ける。
クランクサイズを170mm⇒165mmへ変更。ドロップハンドル角度調整し下ハンドルを多用。80%下ハン。ボトルゲージをサドル後ろに設置。

Bike used in this trip
SPECIALIZED Venge S-WORKS 2012

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ヒロ
( Male / Japan )

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