Island House x 5 (2 laps with a friend) 
2014/08/07 05:56 - 10:27 ／ Hong Kong Tai Po
| Total distance: | 67.97 | km | Trip time: | 4:30'52 | Average speed: | 22 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 552 | m | Elapsed time: | 2:59'50 | Total calories: | 401 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Island House x 5 (2 laps with a friend)
- Hong Kong・Tai Po 2014/08/07 05:56 - 10:27
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[Trip time] 4:30'52
[Total distance] 67.97km
[Average speed] 22km/h [Ascending altitude] 552m [Total calories] 401kcal
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royalden1
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