羽村堰 
2014/08/09 06:44 - 10:01 ／ Japan 多摩サイ
| Total distance: | 75.31 | km | Trip time: | 3:17'38 | Average speed: | 25.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 848 | m | Elapsed time: | 2:48'55 | Total calories: | 1232 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
羽村堰
- Japan・多摩サイ 2014/08/09 06:44 - 10:01
-
[Trip time] 3:17'38
[Total distance] 75.31km
[Average speed] 25.5km/h [Ascending altitude] 848m [Total calories] 1232kcal
[Tags] Road bike, Training, Rainy
帰りは台風の前兆、ゲリラ豪雨！
脚はまあまあ！
TOM HAYASHI
（
Male /
Japan ）
0
0
m0w0m
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