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山登りトレーニング Public

2014/09/01 06:50 - 10:14 / Japan 佐伯区~廿日市市

STEALTH10(GL10)

Total distance: 56.95 km Trip time: 3:23'59 Average speed: 21.2 km/h
Ascending altitude: 1017 m Elapsed time: 2:36'08 Total calories: 1071 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

山登りトレーニング

  • Japan・佐伯区~廿日市市  2014/09/01 06:50 - 10:14
  • [Trip time] 3:23'59 [Total distance] 56.95km
    [Average speed] 21.2km/h [Ascending altitude] 1017m [Total calories] 1071kcal
    [Tags] MTB, Training, Mountain

伴~吉山~玖島~宮内~石内

Bike used in this trip
NUMINIS800

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gunboy1967
( Male / Japan )

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