初ロング
2013/06/02 10:04 - 12:53 / Japan 東松山
Total distance: | 49.63 | km | Trip time: | 2:49'31 | Average speed: | 21.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 471 | m | Elapsed time: | 2:17'26 | Total calories: | 744 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
n@GT
(
Male /
Japan )