Do you send a friend request to ishugenhohaku?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ishugenhohaku's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

瑞穂 Public

2021/04/03 10:59 - 16:13 ／ Japan 長崎県雲仙市瑞穂町

AVVENTURA (GPS200)

Total distance: 59.74 km Trip time: 5:13'07 Average speed: 15.1 km/h
Ascending altitude: 323 m Elapsed time: 3:57'02 Total calories: 0 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

瑞穂

  • Japan・長崎県雲仙市瑞穂町　 2021/04/03 10:59 - 16:13
  • [Trip time] 5:13'07 [Total distance] 59.74km
    [Average speed] 15.1km/h [Ascending altitude] 323m [Total calories] 0kcal
    [Tags] Road bike, Long touring, Spring

70Km挑戦するもダメ
休憩の取り方が・・・・

Bike used in this trip
TREC　Emonda ALR5

2018年1月購入 シマノの105システム 2021年１月 リアギアを11-２８Tから１１-３４Tに変更

View other bikes
Photo

ishugenhohaku
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel