Two castles training route 
2014/09/06 07:40 - 10:23 ／ UK Shropshire - Wales border
| Total distance: | 72.57 | km | Trip time: | 2:43'07 | Average speed: | 26.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 689 | m | Elapsed time: | 2:42'09 | Total calories: | 1371 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Two castles training route
- UK・Shropshire - Wales border 2014/09/06 07:40 - 10:23
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[Trip time] 2:43'07
[Total distance] 72.57km
[Average speed] 26.6km/h [Ascending altitude] 689m [Total calories] 1371kcal
[Tags]
Sunny Saturday morning ride. Very little traffic but nearly got knocked off by a bus!
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- Focus Izalco team sl
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Brian Morris
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Male /
UK ）
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John friend
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