14_sep_2014_1
2014/09/14 09:45 - 13:08 / USA Lake Crystal - long way finish up CR23 hill
Total distance: | 66.65 | km | Trip time: | 3:22'57 | Average speed: | 24.9 | km/h | |
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Ascending altitude: | 403 | m | Elapsed time: | 3:18'31 | Total calories: | 794 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
5 mile run pre-ride, also did similar run/ride 13_sep_2014