spokane real 12 
2014/09/21 08:39 - 13:59 ／ USA spokane, wa.
| Total distance: | 47.4 | km | Trip time: | 5:20'07 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 339 | m | Elapsed time: | 2:00'41 | Total calories: | 619 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
spokane real 12
- USA・spokane, wa. 2014/09/21 08:39 - 13:59
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[Trip time] 5:20'07
[Total distance] 47.4km
[Average speed] 23km/h [Ascending altitude] 339m [Total calories] 619kcal
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mholt16689
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mholt16689
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