Monday Recovery Ride 
2022/03/14 16:42 - 17:49 ／ USA Tulsa, OK
| Total distance: | 29.17 | km | Trip time: | 1:07'20 | Average speed: | 25.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 218 | m | Elapsed time: | 1:07'20 | Total calories: | 111 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Monday Recovery Ride
- USA・Tulsa, OK 2022/03/14 16:42 - 17:49
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[Trip time] 1:07'20
[Total distance] 29.17km
[Average speed] 25.9km/h [Ascending altitude] 218m [Total calories] 111kcal
[Tags] Road bike, Training, Riverside
Solo - Recovery effort
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- Salsa Campeon 57 cm
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JWSeekins
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