30_sep_2014_1
2014/09/30 15:36 - 18:14 / USA Lake Crystal - pee rock
Total distance: | 65.5 | km | Trip time: | 2:38'20 | Average speed: | 25.2 | km/h | |
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Ascending altitude: | 441 | m | Elapsed time: | 2:33'57 | Total calories: | 831 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ran 5 miles, went to erik's in bloomington to get the militis bb/crank fixed