05_oct_2014_1
2014/10/05 09:10 - 12:00 / USA Lake Crystal - long way finish on Judson Bottom Rd
Total distance: | 69.11 | km | Trip time: | 2:49'49 | Average speed: | 24.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 480 | m | Elapsed time: | 2:48'45 | Total calories: | 1384 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |