Slow & Steady 130 
2014/10/06 06:03 - 14:44 ／ Singapore Northwest
| Total distance: | 132.27 | km | Trip time: | 8:40'32 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1537 | m | Elapsed time: | 5:41'54 | Total calories: | 2198 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Slow & Steady 130
- Singapore・Northwest 2014/10/06 06:03 - 14:44
-
[Trip time] 8:40'32
[Total distance] 132.27km
[Average speed] 22.2km/h [Ascending altitude] 1537m [Total calories] 2198kcal
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- Cannondale Synapse C5 105 2014
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