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Lunch Ride Public

2014/10/23 11:39 - 12:54 ／ USA Jacksonville Florida

STEALTH50(GL50)

Total distance: 33.01 km Trip time: 1:14'51 Average speed: 28 km/h
Ascending altitude: 191 m Elapsed time: 1:08'25 Total calories: 662 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Lunch Ride

  • USA・Jacksonville Florida　 2014/10/23 11:39 - 12:54
  • [Trip time] 1:14'51 [Total distance] 33.01km
    [Average speed] 28km/h [Ascending altitude] 191m [Total calories] 662kcal
    [Tags] Road bike, Training, Autumn

I took a longer lunch "hour" to get in 20 miles today. The days are shorter and trying to get any type of mileage in after work is near impossible.

Bike used in this trip
IndyFab

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bwesterman
（ Male / USA ）

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