26_oct_2014_1
2014/10/26 11:25 - 14:43 / USA Lake Crystal - alt route up 23 climb to rte 6
Total distance: | 62.14 | km | Trip time: | 3:18'44 | Average speed: | 23.7 | km/h | |
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Ascending altitude: | 408 | m | Elapsed time: | 2:33'56 | Total calories: | 1515 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ran 5 miles in early A.M.