Riding the heavy bike 
2014/11/09 12:45 - 16:53 ／ USA Rocky Mount North Carolina
| Total distance: | 107.06 | km | Trip time: | 4:07'49 | Average speed: | 25.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 629 | m | Elapsed time: | 4:06'16 | Total calories: | 1733 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Riding the heavy bike
- USA・Rocky Mount North Carolina 2014/11/09 12:45 - 16:53
-
[Trip time] 4:07'49
[Total distance] 107.06km
[Average speed] 25.8km/h [Ascending altitude] 629m [Total calories] 1733kcal
[Tags] Road bike, Training, Autumn
First ride this month and decided to ride my Giant OCR 3 which weights 24 pounds. Really got a good workout and it is too bad that the days are so short.
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- giant OCR 3
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thomassmithwick
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