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多摩サイ、尾根幹、(浅川と是政でカット) Public

2014/11/24 08:37 - 12:38 / Japan 多摩丘陵

STEALTH50(GL50)

Total distance: 48.38 km Trip time: 4:00'31 Average speed: 20.2 km/h
Ascending altitude: 573 m Elapsed time: 2:13'57 Total calories: 786 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

多摩サイ、尾根幹、(浅川と是政でカット)

  • Japan・多摩丘陵  2014/11/24 08:37 - 12:38
  • [Trip time] 4:00'31 [Total distance] 48.38km
    [Average speed] 20.2km/h [Ascending altitude] 573m [Total calories] 786kcal
    [Tags] Bicycle, Road bike

スタンダードな練習コースです。

Bike used in this trip
RIS9

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sugit
( Male / Japan )

回した分だけ強くなる!

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