6/30TEAM WING122朝練 
2013/06/30 07:47 - 12:17 ／ Japan 埼玉県 川島町
| Total distance: | 76.32 | km | Trip time: | 4:30'24 | Average speed: | 29.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 517 | m | Elapsed time: | 3:57'59 | Total calories: | 1194 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
6/30TEAM WING122朝練
- Japan・埼玉県 川島町 2013/06/30 07:47 - 12:17
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[Trip time] 4:30'24
[Total distance] 76.32km
[Average speed] 29.1km/h [Ascending altitude] 517m [Total calories] 1194kcal
[Tags] Road bike, Training
コンポーネントを6800アルテグラに換装して初の朝練。
見事にちぎれてしまいました。
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